Online Pregnant Yoga / Strength, Balance And Connection

Would you like to strengthen your body and gain more control of your breathing for giving birth? Would you like more peace and presence before your baby arrives?

If the answer to these questions is YES, then online pregnancy yoga is for you! Practice yoga when you have the time and the energy to do so. You will be guided safely through yoga poses that will strengthen your body, breathing techniques that will calm your system and meditation that cultivates the connection from your body to the baby inside you.

Join the live classes and get access the all parts of our community alongside other expectant mothers at home from your familiar environment.

You will get:

  • Breathing exercises that are essential for childbirth

  • A stronger relationship with your child

  • Breathing exercises that will benefit breastfeeding

  • Acces to the community where other expectant mothers are also practicing

  • Grounding practices that help you release unnecessary tensions

  • Presence practices that you can put to use when your child needs your presence later on

  • Get in touch with your inner intuition

The overview of the live classes can be found here.

Membership and prices can be found here.

Prænatal Yoga Practice

Online Pregnant Yoga / Strength, Balance And Connection

Online Postpartum Yoga / Strength, Self-care And Presence

Mor, der laver yoga med baby

Would you like to let go of unnecessary tension? Would you like to feel your body and its many changes postpartum? To strengthen your body and your relationship with yourself?

After giving birth, the body may seem completely different from the one you were used to before giving birth and this is completely normal! In the last 9 months, your body has undergone a huge change and created life for a human being. But still, it can come as a bit of a shock and feel frustrating as well as confusing to make amends with your own body.

Postpartum yoga can help you find home and settle into your new body and give you peace and some personal care that is especially important during your time as a new mother.

Join online when it fits into your and baby's rhythm or join the live classes and meet other new moms who are n the same situation as you. A loving mother community.

You will get:

·       Healing of your body after giving birth

·       A bigger sense of presence for yourself and your child

·       Breathing exercises that strengthen your breastfeeding

·       Access to a community with other new mothers.

·       A strengthened connection to your inner intuition

The overview of the live classes can be found here.

Membership and prices can be found here.

Yuna Yoga / Read More About The Classes And Book Here